Dumbbell Single Arm Preacher Curl

Additional Information:

Ways to make it easier:

  • Decreasing the Range of Motion - partial reps, only go as far as you can handle
  • Using external force for support - a partner or spotter
  • Decreasing the Weight

Ways to make it harder:

  • Playing with the Tempo & adding an Isometric phase (pause/hold)
  • Increasing the Weight