Workout Routines

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Unlocking Exercises

Push Up

▶
Open

Priority

-

Strength

Split / Target

-

Push

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Pull Up

▶
Open

Priority

-

Strength

Split / Target

-

Pull

Set Type

-

Straight Sets

Resistance

-

Bodyweight / Machines

Duration

-

20+ mins

L-sit

▶
Open

Priority

-

Strength

Split / Target

-

Core

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Pistol Squat

▶
Open

Priority

-

Strength

Split / Target

-

Lower Body

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

10+ mins

Bodyweight Workouts

Split-based Workouts

Full-body Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Full-body

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

30+ mins

Upper-body Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Upper-body

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

20+ mins

Lower-body Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Lower-body

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

10+ mins

Push Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Push

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Pull Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Pull

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Muscle-Specific Workouts

Chest Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Chest

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Lats Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Lats

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

10+ mins

Shoulder Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Shoulder

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Triceps Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Triceps

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

10+ mins

Biceps Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Biceps

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

10+ mins

Core Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Core

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

20~ mins

Glutes Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Glutes

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

15+ mins

Quadriceps Workout

▶
Open

Priority

-

Hypertrophy

Split / Target

-

Quadriceps

Set Type

-

Straight Sets

Resistance

-

Bodyweight

Duration

-

10+ mins

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