Variations:
- Forward Lunges (current)
- Reverse Lunges
- Lateral Lunges
- Jump Lunges - switch legs mid-air
- There's so many variations out there. Just focus on the simple ones that you can do and feel better on the targetted areas/muscles
Ways to make it easier:
- Focusing only on the Concentric or Eccentric phase
- Decreasing the Range of Motion - partial reps, only go as far as you can handle
- Holding onto something for support
- Regressing to an easier variation/exercise
Ways to make it harder:
- Playing with the Tempo & adding an Isometric phase (pause/hold)
- keep your other leg on the front throughout the repititions
- Adding resistance - wearing a weighted vest, or holding a dumbbell/barbell
- Progressing to a harder variation/exercise