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Dynamic Exercises
Static Exercises
Dynamic Exercises
Dynamic exercises involve continuous movement throughout the exercise.
Push/Front Exercises
Vertical-Upward Push Exercises
Horizontal Push Exercises
Vertical-Downward Push Exercises
Pull/Back Exercises
Vertical Pull Exercises
Horizontal Pull Exercises
Core Exercises
Front - Abs Dominant
Sides - Obliques Dominant
Erectors Dominant
Lower Body Exercises
Glutes Dominant
Quads Dominant
Hamstrings Dominant
Calves Dominant
Static Exercises
Static exercises involve holding a position or posture for a certain amount of time, without movement.