Reverse Nordic

Additional Information:

Ways to make it easier:

  • Focusing only on the Concentric or Eccentric phase
  • Decreasing the Range of Motion - partial reps, only go as far as you can handle
  • Using external force for support - resistance bands, a partner or something
  • Regressing to an easier variation/exercise

Ways to make it harder:

  • Playing with the Tempo & adding an Isometric phase (pause/hold)
  • Increasing the Range of Motion - going back down as far as possible
  • Progressing to a harder variation/exercise