Variations:
- On Parallettes - Easier on the wrists
- On Rings - Harder due to instability. The longer the straps, the less stable it becomes
- Supinated Hand Position - More stress on the biceps tendon and least stress on the wrists
- Neutral Hand Position - Less stress on the wrists
- Pronated Hand Position - More stress on the wrists
Ways to make it easier:
- Using one of your feet for support
- Repping out the entance - holding for a sec or how long you want then back n forth
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as possible
- Doing it on a combination with different variation/exercise - tuck planche to L-sit etc.
- Increasing the lever - moving your legs away from your center as much as possible
- Progressing to a harder variation/exercise