Frog Stand / Crow Pose (Kakasana)
Additional Information:
Ways to make it easier:
- Placing the inner part of your thighs or even the shin muscles on your upper arms
- Using external force for support - a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as possible
- Placing your knees higher on your upper arms
- Doing it dynamically - moving your thigh in and out one at a time or both
- Progressing to a harder variation/exercise