Frog Stand / Crow Pose (Kakasana)

Additional Information:

Ways to make it easier:

  • Placing the inner part of your thighs or even the shin muscles on your upper arms
  • Using external force for support - a partner or something
  • Regressing to an easier variation/exercise

Ways to make it harder:

  • Holding it for as long as possible
  • Placing your knees higher on your upper arms
  • Doing it dynamically - moving your thigh in and out one at a time or both
  • Progressing to a harder variation/exercise