Variations:
- On the floor - a bit harder on the wrist
- On Rings - Harder due to instability. The longer the straps, the less stable it becomes
- Supinated Hand Position - More stress on the biceps tendon and least stress on the wrists
- Neutral Hand Position - Less stress on the wrists
- Pronated Hand Position - More stress on the wrists
Ways to make it easier:
- Repping out the entance - holding for a sec or how long you want then back n forth
- Decreasing the lever - moving your legs closer to your center / increasing the straddle
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as possible
- Doing it on a combination with different variation/exercise - straddle planche to handstand etc.
- Increasing the lever - moving your legs away from your center / decreasing the straddle
- Progressing to a harder variation/exercise