Variations:
- On Parallettes - Easier on the wrists
- On Rings - Harder due to instability. The longer the straps, the less stable it becomes
- Supinated Hand Position - More stress on the biceps tendon and least stress on the wrists
- Neutral Hand Position - Less stress on the wrists
- Pronated Hand Position - More stress on the wrists
Ways to make it easier:
- Not pointing your toes and using them for support instead
- Decreasing the forward lean
- Repping out the entance - hold for a sec or how long you want then back n forth
- Doing it on an inclined position
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as possible
- Doing it on a declined position
- Leaning forward as far as possible
- Progressing to a harder variation/exercise