Variations:
- Floor (Current)
- Elevated - Paralletes
- Elevated - Box
- Hanging - Bar
- Hanging - Rings
Ways to make it easier:
- Repping out the entance - holding for a sec or how long you want then back n forth
- Decreasing the lever - moving your feet closer to your center / tucking your legs
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as you can
- Raising your legs higher
- Adding Resistance - wear an ankle weight or ask a partner to push your feet down as much as you can resist
Note: Weight Distribution - the farther you put the added resistance from your center, the harder it becomes
- Progressing to a harder variation/exercise