Horse Stance

Additional Information:

Ways to make it easier:

  • Going down only as far as you can handle comfortably
  • Holding on to something for support
  • Regressing to an easier variation/exercise

Ways to make it harder:

  • Holding it for as long as possible
  • Going down as much as possible
  • Going wide as much as possible
  • Adding Resistance - wearing a weighted vest/backpack, holding a dumbbell/barbell
  • Progressing to a harder variation/exercise