Horse Stance
Additional Information:
Ways to make it easier:
- Going down only as far as you can handle comfortably
- Holding on to something for support
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as possible
- Going down as much as possible
- Going wide as much as possible
- Adding Resistance - wearing a weighted vest/backpack, holding a dumbbell/barbell
- Progressing to a harder variation/exercise