Ways to make it easier:
- Decreasing the lever - tucking your knees and putting your arms at your sides, or moving your arms and feet closer to your body
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as you can
- Increasing the lever - moving your arms and feet farther from your center
- Adding Resistance - wear an ankle weight or ask a partner to push your feet down as much as you can resist
Note: Weight Distribution - the farther you put the added resistance from your center, the harder it becomes
- Progressing to a harder variation/exercise