Straddle Front Lever
Additional Information:
Ways to make it easier:
- Repping out the entance - holding for a sec or how long you want then back n forth
- Decreasing the lever - moving your feet closer to your center / increasing the straddle
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as you can
- Doing it on a combination with different variation/exercise - straddle front lever to a back lever progression etc.
- Increasing the lever - moving your legs away from your center / decreasing the straddle
- Progressing to a harder variation/exercise
Comment:
At the start of your front lever training, using high bar is a bit harder than low bar due to additional distance to travel. So if you have an access to a low bar, it's better to use that instead especially if you want to spend more time on the static position itself and not waste any strength on the entry