Variations:
- Pole
- Bench
- Horizontal Bar : overhead
- Horizontal Bar : arms in front (current)
- Arms Bent - Generally easier
- Arms Extended - Generally harder
Ways to make it easier:
- Repping out the entance - holding for a sec or how long you want then back n forth
- Going down only as much as you can handle comfortably / doing it more vertically
- Decreasing the lever - moving your feet closer to your center
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as you can
- Going down as much as you can without losing tension and control
- Increasing the lever - moving your legs away from your center
- Adding Resistance - wear an ankle weight or ask a partner to push your feet down as much as you can resist
Note: Weight Distribution - the farther you put the added resistance from your center, the harder it becomes
- Progressing to a harder variation/exercise