Variations:
- On Parallettes - Easier on the wrists
- On Rings - Harder due to instability. The longer the straps, the less stable it becomes
- Supinated Hand Position - More stress on the biceps tendon and least stress on the wrists
- Neutral Hand Position - Less stress on the wrists
- Pronated Hand Position - More stress on the wrists
Ways to make it easier:
- Doing it with one leg bent and one leg extended
- Repping out the entance - holding for a sec or how long you want then back n forth
- Decreasing the lever - moving your feet closer to your center
- Using external force for support - resistance bands, a partner or something
- Regressing to an easier variation/exercise
Ways to make it harder:
- Holding it for as long as possible
- Doing it on a combination with different variation/exercise - planche to handstand etc.
- Adding Resistance - wear an ankle weight or ask a partner to push your feet down as much as you can resist
Note: Weight Distribution - the farther you put the added resistance from your center, the harder it becomes
- Progressing to a harder variation/exercise